healthy recipes
Filed Under: diet,pasta,vegetarian,side,<5 ingredients  

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Don't like pepper? try 'no pepper'.

Healthy Thyme Fried Noddles - More like this
Filed Under: diet,pasta,vegetarian,side,<5 ingredients
Ingredients (5) : 2 tablespoons Smart Balance butter spread (or healthy sub for butter), 1 teaspoon thyme, salt & pepper, 8 ounces dreamfield low-ca... (more)

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A great ideal for left over noddles.

Cook the dreamfield linguine Al Dente.Drain the linguine do not rinse. Cook the onions in th... (more)

Healthy but Delicious Chicken - More like this
Filed Under: diet,main dish,low fat,<5 ingredients
Ingredients (5) : 1 cup healthy choice pasta sauce (I use the Garlic and Herb one), 1 cup bean sprouts, garlic powder, 4 boneless skinless chicken b... (more)

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I love this recipe because it is very low cal but still delicious. It is also VERY easy to make... (more)

Spray a deep dish, plug in Frying Pan with Pam. Sautee chopped Red Onion and Garlic Powder. ... (more)

Healthy Sorbet picture

Healthy Sorbet - More like this
Filed Under: dessert,diet,vegetarian,easter,fruit,american,kid,picnic,snack,<5 ingredients,served cold
Ingredients (3) : 1/4 cup soy milk or fruit juice, honey (optional), 1 cup cut fresh fruit,

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This is an adopted recipe. Here's what the OP had to say about it: "This is my recipe and ... (more)

Add ingredients to a blender and liquify. Pour into containers, cover and freeze. Eat with ... (more)

Healthy Yogurt Parfait picture

Healthy Yogurt Parfait - More like this
Filed Under: diet,holiday,pasta,vegetarian,fruit,french,american,breakfast,low sodium,southern,snack,<5 ingredients
Ingredients (4) : 12 ounces yogurt, 1/2 cup sliced bananas, 1/2 cup sliced strawberries, 1/2 cup granola cereal,

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This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat ... (more)

In glass mugs, layer yogurt, granola, and fruit, ending with yogurt. Top with a fresh strawb... (more)

Healthy Peanut Butter picture

Healthy Peanut Butter - More like this
Filed Under: diet,vegetarian,american,kid,snack,<5 ingredients
Ingredients (4) : 1 3/4 tablespoons demerara sugar (found at wal-mart. or use regular), 1/2 tablespoon oil (Extra virgin olive is pref.), 1 teaspoon... (more)

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A healthier peanut butter for your children. No chemicals or hydrogenated crap. Don't use salt ... (more)

Place all ingredients in a Vita-Mixer (or food processor, or blender.). Process for 5 minute... (more)

Healthy Banana Milkshake picture

Healthy Banana Milkshake - More like this
Filed Under: diet,fruit,caribbean,american,low sodium,low fat,<5 ingredients
Ingredients (5) : 1/2 cup skim milk, 1 teaspoon sugar (or artificial sweetener to taste), 1/4 teaspoon almond extract, 1/2 small banana, 2 ice cubes... (more)

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This recipe is posted for the ZWT and is adapted from the book ?Quick and Healthy ?Recipes and ... (more)

Blend first 4 ingredients until smooth. Sweeten to taste.

Healthy Orange Julius picture

Healthy Orange Julius - More like this
Filed Under: diet,fruit,american,low sodium,kid,low fat,<5 ingredients
Ingredients (4) : 1 teaspoon vanilla extract, 1 (6 ounce) can frozen orange juice concentrate (170g), 2 1/2 cups skim milk, 8 ounces nonfat plain yo... (more)

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This recipe is posted for the ZWT and is adapted from the book ?Quick and Healthy ?Recipes and ... (more)

Blend all ingredients together until smooth. Serve immediately.

Super Healthy Grain Breakfast picture

Super Healthy Grain Breakfast - More like this
Filed Under: diet,fruit,english,breakfast,low sodium,microwave,low fat,<5 ingredients
Ingredients (3) : 1 sliced banana (plus 1 peeled and chopped pear, optional), 1 cup water, 2 ounces porridge oats,

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No milk, no sugar, but delicious, healthy and filling. The fruit provides the sweetness. It's v... (more)

Mix all together in a microwave bowl. Cook for 5 minutes on High.

Healthy for them yogurt popsicles picture

Healthy for them yogurt popsicles - More like this
Filed Under: dessert,diet,low sodium,kid,snack,low fat,<5 ingredients
Ingredients (3) : 1 cup plain yogurt, 6 ounces preferred frozen juice concentrate (do not add water), 3/4 cup milk,

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My children and their friends ask for my homemade popsicles morning, noon and night. I never tu... (more)

Mix all the ingredients using a blender. Pour into popsicle molds. Freeze and enjoy!

Carrots and Raisins (Healthy Snack) picture

Carrots and Raisins (Healthy Snack) - More like this
Filed Under: diet,easter,brunch,low sodium,kid,snack,<5 ingredients,served cold
Ingredients (4) : 1/4 cup raisins, 2-3 teaspoons sugar, 2 large carrots, 3 tablespoons sour cream,

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This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. ... (more)

Place raisins in a small amount of water, so they plump up a little.(this step is optional)Gr... (more)

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